Archives des Méditation - Réseau Propoz

Je détends mon corps et calme mon mental (6’34)

<img alt="Je détends mon corps et calme mon mental (6’34)" width="1080" height="675" data-srcset="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-980x480.png 980w, https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-480x235.png 480w" data-src="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-1080x675.png" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Je détends mon corps et calme mon mental (6’34)" width="1080" height="675" data-srcset="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-980x480.png 980w, https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-480x235.png 480w" data-src="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-1080x675.png" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Je détends mon corps et calme mon mental (6’34)" width="1080" height="675" data-srcset="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-980x480.png 980w, https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-480x235.png 480w" data-src="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-1080x675.png" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201080%20675'%3E%3C/svg%3E" data-src="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-1080x675.png" alt="Je détends mon corps et calme mon mental (6’34)" class=" lazy" width="1080" height="675" data-srcset="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-980x480.png 980w, https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-480x235.png 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Je détends mon corps et calme mon mental (6’34)

par Camille | Mar 28, 2023

Partons ensemble pour une méditation de détente du corps et du mental : avec la contraction et relâchement du poing, vous pourrez rechercher plus de détente. Puis vous continuerez à proposer la détente en vous calant sur la respiration, et enfin vous pourrez méditer...

Je détends mon corps et calme mon mental (6’34)

<img alt="Je détends mon corps et calme mon mental (6’34)" width="1080" height="675" data-srcset="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-980x480.png 980w, https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-480x235.png 480w" data-src="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-1080x675.png" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Je détends mon corps et calme mon mental (6’34)" width="1080" height="675" data-srcset="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-980x480.png 980w, https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-480x235.png 480w" data-src="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-1080x675.png" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Je détends mon corps et calme mon mental (6’34)" width="1080" height="675" data-srcset="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-980x480.png 980w, https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-480x235.png 480w" data-src="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-1080x675.png" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201080%20675'%3E%3C/svg%3E" data-src="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-1080x675.png" alt="Je détends mon corps et calme mon mental (6’34)" class=" lazy" width="1080" height="675" data-srcset="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-980x480.png 980w, https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-480x235.png 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Méditation ancrages (5’12)

par Diana | Nov 13, 2022

La méditation de pleine conscience demande de laisser passer les pensées (sans y prêter attention pour ne pas les renforcer) et d’admettre les émotions (au lieu de les éviter ou de les contrôler, ce qui les amplifie). Cette méditation vous permet d’agir autant sur les...

Je détends mon corps et calme mon mental (6’34)

<img alt="Je détends mon corps et calme mon mental (6’34)" width="1080" height="675" data-srcset="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-980x480.png 980w, https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-480x235.png 480w" data-src="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-1080x675.png" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Je détends mon corps et calme mon mental (6’34)" width="1080" height="675" data-srcset="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-980x480.png 980w, https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-480x235.png 480w" data-src="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-1080x675.png" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Je détends mon corps et calme mon mental (6’34)" width="1080" height="675" data-srcset="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-980x480.png 980w, https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-480x235.png 480w" data-src="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-1080x675.png" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201080%20675'%3E%3C/svg%3E" data-src="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-1080x675.png" alt="Je détends mon corps et calme mon mental (6’34)" class=" lazy" width="1080" height="675" data-srcset="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-980x480.png 980w, https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-480x235.png 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Jour 1 – Instaurer ses méditations minutes personnalisées (3’01)

par Diana | Août 30, 2022

Comment créer soi-même des moments de méditation ? Si vous avez une minute ou plus devant vous, vous pouvez suivre très facilement cette trame : – penser à sa posture – prendre conscience de son souffle – observer les sensations dans le corps –...

Je détends mon corps et calme mon mental (6’34)

<img alt="Je détends mon corps et calme mon mental (6’34)" width="1080" height="675" data-srcset="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-980x480.png 980w, https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-480x235.png 480w" data-src="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-1080x675.png" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Je détends mon corps et calme mon mental (6’34)" width="1080" height="675" data-srcset="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-980x480.png 980w, https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-480x235.png 480w" data-src="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-1080x675.png" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Je détends mon corps et calme mon mental (6’34)" width="1080" height="675" data-srcset="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-980x480.png 980w, https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-480x235.png 480w" data-src="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-1080x675.png" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201080%20675'%3E%3C/svg%3E" data-src="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-1080x675.png" alt="Je détends mon corps et calme mon mental (6’34)" class=" lazy" width="1080" height="675" data-srcset="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-980x480.png 980w, https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-480x235.png 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Jour 4 – Méditation de la marche (5’48)

par Diana | Août 30, 2022

Je vous propose une méditation en mouvement. Marcher sur place. La marche permet de travailler son ancrage et d’apaiser ses pensées. Cette méditation s’effectue les yeux ouverts et si possible sans chaussures. Posture : Debout, en chaussettes ou...

Je détends mon corps et calme mon mental (6’34)

<img alt="Je détends mon corps et calme mon mental (6’34)" width="1080" height="675" data-srcset="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-980x480.png 980w, https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-480x235.png 480w" data-src="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-1080x675.png" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Je détends mon corps et calme mon mental (6’34)" width="1080" height="675" data-srcset="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-980x480.png 980w, https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-480x235.png 480w" data-src="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-1080x675.png" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Je détends mon corps et calme mon mental (6’34)" width="1080" height="675" data-srcset="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-980x480.png 980w, https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-480x235.png 480w" data-src="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-1080x675.png" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201080%20675'%3E%3C/svg%3E" data-src="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-1080x675.png" alt="Je détends mon corps et calme mon mental (6’34)" class=" lazy" width="1080" height="675" data-srcset="https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-980x480.png 980w, https://reseau-propoz.com/wp-content/uploads/2022/01/LMS-Meditation-01-480x235.png 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Jour 3 – Méditation ancrages (5’12)

par Diana | Août 30, 2022

La méditation de pleine conscience demande de laisser passer les pensées (sans y prêter attention pour ne pas les renforcer) et d’admettre les émotions (au lieu de les éviter ou de les contrôler, ce qui les amplifie). Cette méditation vous permet d’agir autant sur les...

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