Je m’équilibre en 4 semaines Adopter le réflexe de pause, découvrir les techniques et apprendre à les utiliser en fonction de son besoin au quotidien. Ce programme est conçu pour débuter le lundi. Vous avez cependant accès, dès à présent, à toutes les séances de la...
En étant abonné à la Machine à PROpoz, vous avez ci-dessous la bibliothèque de toutes les ressources pour choisir librement parmi tous les exercices et tutoriels. Pratiquez vos pauses personnalisées avec des techniques diverses : respirations, gestes et mouvements...
Accompagnement Visio Aider à installer la pause dans votre quotidien. Pratiquer ensemble pour approfondir les techniques. Maintenir votre engagement et vous accompagner vers votre objectif. Vous êtes inscrit ? Programmez votre rendez-vous en visioconférence...
En étant abonné à la Machine à PROpoz, vous avez accès aux temps ressource pour vous relaxer ou booster avec des techniques diverses : respirations, gestes et mouvements pour délier le corps, méditations, visualisations, techniques énergétiques, automassages, etc. En...
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