Le passage à la nouvelle année marque une étape, et souvent, c’est l’occasion d’envisager de mettre en œuvre tout un lot de désirs non encore réalisés : perdre du poids, arrêter de fumer, boire moins d’alcool, faire du sport, entreprendre une...
Vous aimez les décorations de Noël ? Elles ont inspiré cette visualisation que l’on peut faire pendant les fêtes et tout le long de l’année. Faites une collection de petits moments de bonheur, repensez à tout ce qui vous a empli de joie récemment…...
Pas encore adepte des siestes ? Testez la power nap ! La sieste est souvent mal perçue en France et peu de personnes osent dire qu’ils la pratiquent.La power-nap rencontre plus d’adeptes. Le côté énergisant sans doute ! Mais qu’entendons-nous par power-nap ? C’est une...
pause au travail, voilà un sujet sensible ! L’employeur aimerait que le salarié n’en prenne pas trop, et il y a un minimum. Le temps légal est encadré par la loi : “Dès que le temps de travail quotidien atteint 6 heures, le salarié doit bénéficier...
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